Calves to Cows
no one at a movie theatre ever comes up and says, “Hey, how much do you calf raise?” Even a discussion of great bodybuilders rarely takes a turn toward calf development.
Truth is, calves are often among the the forgotten body parts and if you want to prance around in baggy holdover sweats from the 1990s, carry on, but if you ever plan to wear shorts or get on any bodybuilding stage you'll be a lot more successful with calves that resemble a bull.
Assuming your training volume and intensity are sufficient and your nutrition is on point, it’s going to come down to exercise selection. Let’s take a look at six easy moves to help bust out some bigger calves.