Here are some general facts. I reccommend lemon infused water or lemon/blueberry and mint.
Boosts your metabolism.
Fills you up so you donít eat as much junk.
Naturally helps your body release fat cells.
Keeps food moving through your system.
Flushes toxins from your system.
Improves your mood.
Reduces muscle fatigue while working out.
Helps you recuperate faster from a workout.
Keeps your organs healthy while youíre sweating.
Keeps you from feeling groggy in the afternoon.