Question: Which is a healthier "snack": regular coffee (no sugar or anything added) or a piece of fruit?

[SHS Forum Information]

Fruit. While coffee isn't really bad for you, it also doesn't contain a lot of nutrients or anything. Fruit contains lots of things your body needs, and eating plenty of fruits and vegetables definitely contributes to better overall health.

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https://answers.yahoo.com/question/i...9211630AAR2zgg

[helaofthenorns]

Fruit, of course. An apple or a banana as a snack is way better than a cup of coffee. It's true that coffee will give you a boost of energy, but this is short-lived. It won't last for a long time, so you'll just go hungry again after a few minutes.

[Thea]

Coffee isn't a snack, it's a drink. Fruit is better, but you shouldn't always eat fruit on an empty stomach as it can too acidic, which is why people eat if for dessert. It can lead to heartburn if you regularly eat fruit by itself.

[claudine]

If I were you, I'd choose fruits. I love apples
Also, if you want to snack on something healthy, you could eat nuts, raw carrots and other vegetables