Hey guys, I have wrote up a diet plan for myself, I am vegetarian and I would love some tips or just to know if this sounds ok..thanks! (I also take a vegan multivitamin and flax oil supplements for omega's)
I'm not sure if this is too much or if i'm lacking any nutrients.. Breakfast:
Big green juice/smoothie! (2 carrots, 2 apples, 2 big handfuls of Spinach, 1 celery stalk, 1 inch piece of ginger-juiced, add to blender with cup of frozen summer berries, 1 avocado and 1 banana)
nakd bar
pint of water with lemon
Almonds, Green tea.
Quorn chicken fillet(cooked with coconut oil), salad(lettuce, red pepper, spring onion, tomato, reduced fat coleslaw) and cup of soup(butternut squash, onion, potato and garlic)
Pint of water
Raw Carrots and celery with hummus, Nakd bar, fruit, pint of water
Herbal tea
Omlette (2 free range eggs) peppers, onion, baby spinach, tomato, turmeric, coriander, garlic, paprika, flax and chia seeds. Pint of water
Banana, yogurt and cinnamon . Camomile tea

(nakd bars are natural, raw and organic fruit,oat and nut bars)
Thanks for your help! :)