Calling All Newbies
Iíve been training for so long at this point that itís difficult to recall those first moments I entered a gym. I can, however, remember the way I executed technique the wrong way, which led to slower strength gains and my non-existent ďprogramĒ when I started lifting in seventh grade. Now that Iím a trainer itís clear that people still make the same mistakes when beginning their fitness journey. If youíre a beginner†you absolutely need to perfect the following five exercises to build a strong foundation.