Track Your Workout Progress

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Track Your Workout Progress

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Sticky: Derek's Diet / Nutrition and Training Log by Super User Man Started by Super User Man, 07-25-2013, 11:57 AM	7 responses 1,779 views 0 likes	Last Post by Super User Man 01-14-2016, 03:21 PM
Couples who train together STAY together! Eat Clean, Train Lean...that's our motto anyway! #tfl #tflikers #trainlean #tagsforlikes #ilike #instafit #instalike #instalove #dailylike #f4f #fitfam #follow #followme #fitness #l4l #like4like #aesthetics # by SHS Forum Information Started by SHS Forum Information, 07-23-2014, 03:57 AM	0 responses 198 views 0 likes	Last Post by SHS Forum Information 07-23-2014, 03:57 AM
Do you have that one piece of clothing that makes you train harder?! Mine is my Boston Strong tank! What is yours?! #happymonday #motivation #boston #bostonstrong #monday #workout #cardio #fitness #love #fitfam #instafit #run #runner #running #justdo by SHS Forum Information Started by SHS Forum Information, 07-23-2014, 03:57 AM	0 responses 95 views 0 likes	Last Post by SHS Forum Information 07-23-2014, 03:57 AM
Post workout quinoa, mixed veggies, and light bourbon chicken. #quinoa #eatclean #tfl #tflikers #tagsforlikes #ilike #instafit #instalike #instalove #postworkout #diet #dailylike #f4f #food #fitfam #follow #followme #foodporn #l4l #like4like #chicken by SHS Forum Information Started by SHS Forum Information, 07-23-2014, 03:57 AM	0 responses 153 views 0 likes	Last Post by SHS Forum Information 07-23-2014, 03:57 AM
Sunday eat out. Stay clean! #quinoa #eatclean #yum #ilike #instalike #instalove #protein #diet #dailylike #f4f #food #fitfam #follow #followme #foodporn #l4l #like4like #cleaneating #bodybuildingfood #nodaysoff #musclefood #chicken #spinach by SHS Forum Information Started by SHS Forum Information, 07-23-2014, 03:57 AM	0 responses 129 views 0 likes	Last Post by SHS Forum Information 07-23-2014, 03:57 AM
Let the daily meal prep begin! What's in YOUR pantry? :) #weekend #eatclean #tfl #tflikers #tagsforlikes #ilike #instalike #instalove #protein #eggs #plantowin #sunday #dailylike #discipline #f4f #food #fitfam #follow #followme #foodporn #l4l #like4l by SHS Forum Information Started by SHS Forum Information, 07-23-2014, 03:57 AM	0 responses 129 views 0 likes	Last Post by SHS Forum Information 07-23-2014, 03:57 AM
Doing some hard work on the treadmill before the weekend begins! Happy Friday! #tgif #trainhardplayhard #happyfriday #treadmill #hiit #run #cardio #running #runner #fridaynight #love #workout #fitness #diet #healthy #fitfam #instafit #justdoit #clean by SHS Forum Information Started by SHS Forum Information, 07-23-2014, 03:57 AM	0 responses 188 views 0 likes	Last Post by SHS Forum Information 07-23-2014, 03:57 AM
Don't be afraid to eat out while eating healthy! Chilis has great options. I get the Mango-Chile Chicken at 420 calories! It is chicken topped with a spicy mango vinaigrette and a mango salsa, prepared with house-made pico de gallo and avocado. Serve by SHS Forum Information Started by SHS Forum Information, 07-23-2014, 03:57 AM	0 responses 188 views 0 likes	Last Post by SHS Forum Information 07-23-2014, 03:57 AM
Lifting weights does create weight loss! It raises your metabolism to burn fat! More muscle will be built and fat will be lost...weight train people! #wordsofwisdom #quoteoftheday #motivation #fitness #bodybuilding #weights #fitfam #instafit #tipofth by SHS Forum Information Started by SHS Forum Information, 07-23-2014, 03:57 AM	0 responses 234 views 0 likes	Last Post by SHS Forum Information 07-23-2014, 03:57 AM
Stuffed ground turkey bell peppers with fat free cheese post-workout. Boom! #eatclean #tfl #tflikers #tagsforlikes #turkey #bellpeppers #stuffedbellpeppers #ilike #instalike #instalove #postworkout #diet #dailylike #discipline #f4f #fit #food #fitfam by SHS Forum Information Started by SHS Forum Information, 07-23-2014, 03:57 AM	0 responses 138 views 0 likes	Last Post by SHS Forum Information 07-23-2014, 03:57 AM
Happy hump day! #humpday #happyhumpday #justdoit #fitness #weights #fitfam #instafit #bodybuilding #flex #training #diet #muscle #swole #wcw #selfie #strong #hot #woman #ilike #gymflow #dailylike #tagsforlikes #followme #follow #f4f #tfl #tflikers #l by SHS Forum Information Started by SHS Forum Information, 07-23-2014, 03:57 AM	0 responses 171 views 0 likes	Last Post by SHS Forum Information 07-23-2014, 03:57 AM

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