We know the importance of pillows for a good nightís sleep. Most of us can possibly be using pillows that are too old and too grimy. Experts on sleep are telling us to change pillow every 12 to 18 months.
When your pillow is more than two years old, itís time to say goodbye to it. Your old pillow already lacks the support it should be giving and can also be harboring allergens as well as mold, fungus, and dust mites Ė these things can possibly make up half the weight of an older pillow.
Wrong pillow can affect our health in one way or another. They can exacerbate head and body aches, shoulder and arm numbness, and wheezing. To avert back and neck pain, elevate your head only one pillow high.
The perfect pillow is firm enough to keep your head and neck in position with your spine, just as they would be if youíre standing up. You can read the full article here.