I remember Dr. Oz talking about our cells and how they depend on us supplying them with the right nutrients. I learned in school that our cells are the building block of life. Cells make up our tissues, organ, and our entire system. Dr. Oz talked about how it's so important for our bodies to have antioxidants to help fight against the disease. He said that we all get some form of a disease, but it's our cells that help to remove it. Eating right will affect our cells and provide energy and the ability to fight against harmful agents. Are you getting the right nutrients to help your body?