Here's some frightening news. According to a study, the fat in our body is not just a mass of fatty tissue. It's actually alive with a consciousness of it's own. And it's main objective is to kill us. no kidding. The article is very detailed. So please take some time to read through it. We have found the enemy, my friend, and the enemy is within us.
And what do you think is the nemesis of fat? Muscle! Yes, good, old-fashioned muscle. According to the study, the more muscle you have, the less fat you get. So, it looks like the way is clear. To get rid of the fat, it's not just a matter of reducing the fat. We have to build up the muscle as well. Muscle and fat do not share the same space. Have more muscle and less fat. Way to go, my friend.
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Your Fat Has a Brain. Seriously. And It's Trying to Kill You. | Fitness - Health and Fitness Advice | OutsideOnline.com