• Could be a lot of things. That particular machine has never bothered me personally, but its very possible your shoulders dont agree with it. Doesnt mean its a flawed exercise though. Is it bothering your RC, bicep tendon, or pec tendon?



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  • Could be a lot of things. That particular machine has never bothered me personally, but its very possible your shoulders dont agree with it. Doesnt mean its a flawed exercise though. Is it bothering your RC, bicep tendon, or pec tendon?





    Not totally sure, but you can tell just by the movement and the position that your arm is in that using it how it's meant to be used isn't a natural movement at all








































  • If you're concerned about it.. ask yourself thisdo you HAVE to use the pec deck?



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