Hi I've had lots of success recently with what I do. I've gone from 300 to 250 in 3 months and am halfway to my goal. Dieting, first off completely cut out and calories from drinks, and no diet sodas either. Also no snacking on junk food or candy, and try to avoid fried food, but sometimes you are forced to eat unhealthy just watch it. My favorite healthy meal is a mix of grilled chicken, brown rice, corn, green beans, and broccoli. I try to keep myself in a 1500-2000 calorie range as best as I can. For Cardio you want to do high intensity interval training, here's how I do it: 5 minute jog, five 30 second intervals of sprinting followed by 30 seconds of jogging, then minute long sprints followed by minute long jogs 3 times and repeat the entire proccess again. Find a weight training program you like and that is comfortable for you. And if you play a sport embrace it. I spend 2 hours on the ice for hockey 3-5 times a week which is better than any cardio or lift I feel.

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Hard work and will power is key, but success will come



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