All diets are BAD. Simply eat what you need to nourish your body. Ask yourself before eating, "will this really help my body?" If it's no- like Doritos- then look for something else. But if you really want something- eat it. Portion control. And make sure your hungry first. Otherwise- you will gain. Try not stressing. Not counting calories. Not obsessing. Use your inner clock. Ok, I'm hungry- I'm going to eat a turkey and Swiss on wheat- with every vegetable I can cram onto it. Get more nutrition! Less mindless snacking! Just aim to be healthy and real weight loss will come gradually.

Love yourself!

And read deepak chopras book on what are you really hungry for? It helps.

Stop obsessing. You're amazing as you are- just get healthy.



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