so I saw this routine online, the creators name is Brandon Campbell. He has a you tube channel and looks pretty knowledgeable. But I wanted some input and advice on the routine

Day 1: Upper Power

Day 2: Lower Power

Day 3: Off

Day 4: Upper Hypertrophy

Day 5: Lower Hypertrophy

Day 6: Off

Day 7: Off

Day 1

Upper Power

Exercise Sets Reps

Barbell Bench Press 3-4 3-5

Incline Dumbbell Bench Press 3-4 6-10

Bent Over Row 3-4 3-5

Lat Pull Down 3-4 6-10

Overhead Press 2-3 5-8

Barbell Curl 2-3 6-10

Skullcrusher 2-3 6-10

Day 2

Lower Power

Exercise Sets Reps

Squat 3-4 3-5

Deadlift 3-4 3-5

Leg Press 3-5 10-15

Leg Curl 3-4 6-10

Calf Exercise 4 6-10

Day 4

Upper Hypertrophy

Exercise Sets Reps

Incline Barbell Bench Press 3-4 8-12

Flat Bench Dumbbell Flye 3-4 8-12

Seated Cable Row 3-4 8-12

One Arm Dumbbell Row 3-4 8-12

Dumbbell Lateral Raise 3-4 8-12

Seated Incline Dumbbell Curl 3-4 8-12

Cable Tricep Extension 3-4 8-12

Day 5

Lower Hypertrophy

Exercise Sets Reps

Front Squat 3-4 8-12

Barbell Lunge 3-4 8-12

Leg Extension 3-4 10-15

Leg Curl 3-4 10-15

Seated Calf Raise 3-4 8-12

Calf Press 3-4 8-12

is this routine balanced? I really wanna try it out.




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