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You have completed 62 days of lifting, stretching, and nourishing yourself to get closer to the person you want to be. Now that you've reached the end of your journey, you possess the Goblet of Gains. But it's not a physical object. The goblet is a collection of all the people you've met and the things you've learned on this journey. The Goblet of Gains is the voyage you've taken, not the destination you've reached.

The deeper question is what you will do now that you've come to the end of this journey. Yes, you can repeat the entire Buff Dudes journey, or just Phase 3, with new evolutions of the same exercises. Or you can further explore the realm of Bodybuilding.com, which is overflowing with challenging programs that will help you learn new exercises and add to the gains you've earned over the past nine weeks. You can find many of them on our Find a Plan page.

Now that you've completed this voyage, it's time to stop and congratulate yourself for all the hard work you've done. Then it's time to take a deep breath and forge ahead to your next challenge. Wherever it takes you, the Buff Dudes will always have your back.

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