Preparation Equals Success

Make sure youre prepared each Meatless Monday to get all the valuable muscle-building macros to keep you strong and energized throughout the day. By knowing where your next meal is coming from, you'll be best-equipped to be on target with your calorie count. If your macros are on point and youre not skimping on meals, you will reap the maximum benefits of a meatless diet.

SEE ALSO: Can a Guy Build Muscle on a Vegan Diet?


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