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There is a lot of emphasis placed in any gym regime on ďfeeling the burnĒ. When you exercise at a high enough level for long enough, itíll start to hurt a little. Sometimes, pain is a sign of injury, but often, itís just a sign itís working. Once … Read the rest



Image Source

There is a lot of emphasis placed in any gym regime on ďfeeling the burnĒ. When you exercise at a high enough level for long enough, itíll start to hurt a little. Sometimes, pain is a sign of injury, but often, itís just a sign itís working. Once Ö Read the rest



http://www.tastefulspace.com/blog/20...leave-the-gym/