Whether youíve been pounding on the treadmill or if youíve been playing football, you know what a good, hard workout feels like. You come home from the gym exhausted needing some type of fuel to keep you going. Unfortunately, one of the biggest mistakes people make after they workout is eating a highly calorific meal or snack that literally undoes all of their hard work.

If youíre working out in order to lose or manage your weight, the last thing you need to do is be eating a big, fatty snack that will simply be piling on the pounds. Any of the below-mentioned snack ideas are great for keeping the calories low and the protein high. Protein is essential for rebuilding muscle after working out.

Post-Workout Snacks That Are Ideal for Those Managing Their Weight

Here is a list of five post-workout snacks that wonít pile on the pounds:
  1. Peanut Butter on Celery
Peanut butter is a staple for people who workout a lot and need to rebuild muscle. Not only is it totally vegetarian and vegan-friendly, but it is literally packed with protein. Slap some peanut butter onto a few sticks of celery and you have a delicious, wholesome post-workout snack.
  1. Yogurt and Fresh Berries
Yogurt is another treat thatís packed with protein, especially if you get Greek yogurt, which is generally thicker. Add a few fresh berries on top of the yogurt to complement the flavors and youíll be in post-workout snack heaven.
  1. Protein Shakes or Bars
While there are many protein shakes and bars that are relatively high in calories, there are some that wonít contribute to weight gain. By choosing a good quality protein shake or bar and keeping those calories low, youíll have a delicious treat specific to heavy exercise.
  1. Cold Cuts with Cheese Cubes
Turkey and cheese is another go-to for many who workout regularly. The turkey is a viable source of protein and the cheese adds calcium to your diet, which is a necessity when youíre lifting weights or burning fat.
  1. Hummus
Hummus can be added to pita bread or rice cakes to make a tasty low-cal snack. Because there are so many different types of hummus on the market, itís easy to find one that fits your tastes well and allows you to customize the flavors youíre looking to enjoy.

Choosing the Perfect Snack

When it comes to choosing the perfect post-workout snack, itís important to choose something that you like. So many workout gurus will tell you that food is just fuel for your body and, while this is definitely true, you also have to like what you eat to fully get the benefits from it. For example, if you hate hummus and buy it just because itís a low-calorie snack option, youíll find yourself skipping the after-exercise hummus platter and going for a candy bar instead.

Keeping Those Calories Low

If youíre in the supermarket looking for a post-workout snack option, itís vital that you choose something thatís low in calories. Sure, youíve probably heard of low-carb and low-fat diets, but the main proponent of losing weight comes down to calories in versus calories out. If you workout for an hour and burn 150 calories on the treadmill and then get off and eat a 300 calorie snack, you might as well have not worked out at all.

Itís also important for you to eat a protein-packed snack after exercising as it helps to rebuild muscle and keep you strong. A sugary candy bar does not make for a healthy snack when youíre trying to live a better and more active lifestyle. Instead of grabbing for a candy bar or high-calorie snack, have some of the above mentioned treats on hand so that you always have something readily available.

You donít have to spend a small fortune on your post-workout foods, as there are many that can be purchased in bulk and have a relatively long shelf life. The key is to have them handy so that youíre more apt to reach for them after you get off of the treadmill or in from playing some type of sport.



Whether youíve been pounding on the treadmill or if youíve been playing football, you know what a good, hard workout feels like. You come home from the gym exhausted needing some type of fuel to keep you going. Unfortunately, one of the biggest mistakes people make after they workout is eating a highly calorific meal [Ö]

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