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We all know at least one person who is a gym fanatic, and boy do they let you know about it. Theyíre so caught up in the fact that they go to the gym 5 times a week and do a spin class every night, but are they actually doing the right thing? Youíll see some people who go to the gym all the time, but donít seem to make any progress, these people just arenít doing it right. Thereís a certain way to train your body in order to get results. Without doing it properly, youíre wasting 5 hard earned relaxing nights at the gym, when you might as well be at home in front of the TV. No matter what your goal at the gym is, be it to gain muscle weight, tone, or lose weight, thereís a few things youíre going to have to follow. If youíre intrigued then keep on reading.

The main thing you need to focus on is what †youíre actually doing when youíre at the gym. A lot of people like to say they go to the gym 5 times a week. But when theyíre there all they do is go on their phones, or chat to a friend, and before they know it an hours up and itís time for them to go home. If this is you, you need to start focusing when youíre there. Getting the right gym wear can also really help your workout. Get some proper running trainers, such as these, Brooks running shoes on sale. Then make sure you have comfy gym wear to give you freedom of movement. Baggy jogging bottoms arenít really ideal. There also really isnít much point in going if youíre not going to put the effort in. You also need to find the perfect balance of weights to cardio. Some people require more cardio, some less. It also ultimately depends on what your end goal is. Find out what works for you and push yourself. You also need to try and focus on your rest days and not pushing yourself too hard. Injuries can set people back so far, yet they keep pushing. Be wise and care for your body.

Going to the gym 4 or 5 times a week is fine, but what are you doing there? If your goal is to lose weight, you need to be focusing on the following. Diet plays a big part in how you train. If youíre going to the gym loads, or running lots, or whatever it is youíre doing, but youíre still eating rubbish all the time, youíre barely going to see much of an improvement. This is the same with all areas of exercise. You canít really raise your fitness levels whilst on a crappy diet. If youíre looking to lose weight, you need to focus on really clean eating and cutting your calories down to an acceptable level. Or you might be at the opposite end of the scale. You might not eat enough, but when you do eat itís full of chocolate and rubbish. Thereís plenty online about what diets suit what goal at the gym, all you have to do is read some online guides like the ones found here. You should also look into supplements and how they can improve your workout.



Flickr We all know at least one person who is a gym fanatic, and boy do they let you know about it. Theyíre so caught up in the fact that they go to the gym 5 times a week and do a spin class every night, but are they actually doing the right thing? Youíll [Ö]

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