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  1. 6 Most Well Guarded Secrets About Geniux
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  42. Progress
  43. Week Two doing home videos
  44. Where to Buy Cheap but Authentic Louis Vuitton Handbags
  45. Where to Buy Cheap but Authentic Louis Vuitton Handbags
  46. http://Skizdumps.us Shop Dumps Online(US UK CA EURO CHINA)Dumps Track 1/2 Without Pin
  47. Ok, this has to stop. My journal
  48. Barack Obama: ‘He has such power … yet such humility’
  49. @davidhenry_ifbbpro posing for a pic with us real quick. Best 212 conditioning by far and large.----------#heandshefitness #davidhenry #ifbbpro #ifbb212 #asf2016 #arnoldclassic
  50. With one of the greats from the UK: @ryanjterry - 4th place finisher in men's physique at the ASF2016. Ryan's look was polished and deserving of a much higher placing in my book. For some reason, not a lot of people were approaching him after the con
  51. Does this speak to anyone else like it speaks to #heandshefitness ?------------#sharefood #goingtoeatallthat #canihavesome #fitnessfunny #fitnessmeme
  52. DK @davidkimmerle and DH at the @ASF2016 expo. Awesome guy to meet in person. I wish you nothing but the best!----------#davidkimmerle #kimmerleplan #heandshefitness #arnoldsportsfestival #arnoldclassic #columbus
  53. Did somebody say, "protein pancake time"?--1 cup Belgian waffle mix--1 scoop vanilla whey protein--1 whole egg--2.5 cups water--1 tablespoon extra virgin olive oil--Love--#heandshefitness #proteinpancakes #breakfastofchampions
  54. The decadent chocolate fudge flavor of the @myprotein_us protein blend is definitely some of the best tasting protein powder I have ever tried. Not only is the taste wonderful but the formula is from the finest ingredients and the highest level of qu
  55. I usually hate the hocus-pocus that surrounds the majority of bodybuilding supplements. However, this is one that actually has some good double-blind studies behind it to back it up. I am trying out a berberine complex. Anyone ever tried berberine?__
  56. What's your reason for getting in shape in 2016? ____________#heandshefitness #fitnessfunny #fitness meme
  57. heandshefitness
  58. Once you start seeing the results of your training and all of your hard work, it suddenly all becomes worth it!____________#heandshefitness #workhardplayhard #fitnessjourney #trainhard
  59. How are those New Years resolutions coming along? Have you been making it to the gym at least four times a week?__________#heandshefitness #newyearresolution #gymtime #fitnessjourney
  60. Falling down is only part of the journey. _________ #heandshefitness #fitnessjourney #falldown
  61. Oh how true it is. People are in your life for a reason...and they are also in the past for a reason. __________#heandshefitness #thehaters #fitnessquotes #fitnesssayings #neverlookback
  62. Self-discipline check. Are you getting the most out of life by maximizing your time and planning for the future? You can balance both living now and also preparing ahead while still living a fulfilling life! Get off the couch and start doing somethin
  63. The #catwalk @mjshchicago #heandshefitness #beststeak #chicagofood
  64. We devoured the 34 ounce #porterhouse at #michaeljordanssteakhouse #heandshefitness #bigsteak #mjssteakhouse
  65. Do you know how to eat "bad" foods healthfully? Follow #heandshefitness to learn how! Also, click our profile link or visit below for discounts on top supplements: http://powdercity.refr.cc/QQQ9WXZ#fitcouples #fitfood #pancakebreakfast #che
  66. Enjoying the sites and sounds of @chicago #chicago #ilovechicago #chicagofood #heandshefitness #fitcouples
  67. Taking time out to enjoy the sights and sounds.#heandshefitness #fitcouples #chicago #spiritofchicago #boatcruise #cityskyline
  68. On the #leanbulk grind. For discounts on the best supplements, click our profile link or visit: http://powdercity.refr.cc/QQQ9WXZ #heandshefitness #myprotein #powdercity #leangains #bulkingseason #gethuge
  69. Loving the view from up here for the next few days. Can you guess where #heandshefitness is this week? #johnhancock #lakeshoredrive #lakemichigan #travelphotography #condoview #birdseyeview
  70. #shefitness crossing the finish line in style. #runnersfloat #runtowin #iloverunning #heandshefitness #fitnesspro #mizuno #mizunorunning
  71. Reach out and seize the day. #fitnesspro #mizuno #iloverunning #runtowin #runnersfloat Check out our profile link for 20% off your next #myprotein order. Also, grab our 10% discount off top quality bulk supplements here: http://powdercity.refr.cc/QQQ
  72. #hefitness needs some work on the #chestcleavage this week. Time for some more #pecdeck #heandshefitness #fitnesspro #mirrorflexingIf you want an exclusive discount on supplements, check out our Myprotein profile link or visit @powder_city here: http
  73. #shefitness in stride looking to #runtowin at her latest #halfmarathon - always set a goal or race so that you have something to work towards. #nevergiveup #heandshefitness #fitnesspro
  74. How on is YOUR #frenchtoast game? #heandshefitness makes gainz with sprouted grain bread dipped in a mixture of eggs, vanilla whey, almond milk, and vanilla (to create the fitness French toast) as well as supplements from both #MyProtein (see link in
  75. That feeling when people think your life sucks because you choose health and bodily vitality. Leave me alone! Lol. I LOVE loving sober and healthy. #fitnessquotes #heandshefitness #healthylife #fitnessmeme
  76. #bulkingseason is upon us. Hello #carbohydrates and goodbye #abs #heandshefitness #fitnesspro - if you want the best supplements without the BS, take advantage of our #powdercity code for 10% off: http://powdercity.refr.cc/QQQ9WXZ
  77. When #shefitness gets you tickets to the @schwarzenegger classic. It's love. #heandshefitness #fitcouples #fitnesspro #arnoldsportsfestival #arnoldclassic
  78. #shefitness has got the #runnersfloat going on in her latest #halfmarathon - just KILLIN it. #heandshefitness #fitnesspro #runtowin #mizuno #iloverunning
  79. Anyone else have a love/hate relationship with #bulking ? It feels good to eat more and put on size, but it is embarrassing in regards to #aesthetics after you are used to being so lean. In any case, the time to bulk is here! Hey, how about a free st
  80. A little weekend #hottubbing for #heandshefitness - always take time from your busy schedule to relax and refresh. #fitcouples #hottub
  81. Time for a weekend #cheatmeal ? Hey, why not. @famousdaves time. #heandshefitness #fitnessfood #ilovetoeat #barbeque #ribs
  82. No big deal floating for #shefitness - just utterly destroying it as usual in her #halfmarathon #race today. #mizuno #iloverunning #runtowin - use the Myprotein link in our profile with coupon code: heandshefitness for a special discount!
  83. New #shoulderworkout up on the #heandshefitness YouTube channel - #fitcouples #fitnesspro #trainingvideo #trainingsession
  84. More #stringers have arrived from @myprotein - starting to like this #myprotein apparel and supplement relationship. Click the link in our profile and Use our code, heandshefitness for your exclusive Myprotein discount! #heandshefitness #fitnessappar
  85. #bathroomselfies must shamelessly exist, even when on the road. Happy Tuesday all! #heandshefitness #fitnesspro #fitnessselfie
  86. And I the only one who can't stand the #glutenfree thing? I mean it is one thing if you are one of the rare people with #celiacdisease ...but if you are not one out of those 100,000 people odds, don't tout that #gluten made you fat and that going wit
  87. Getting ready to kill it with @myprotein in the gym...even on the road. No excuses, just resolutions. #heandshefitness #fitnesspro #noexcuses
  88. #shefitness is too fast for flash. Night running time. #heandshefitness #fitnesspro #mizuno #iloverunning #runtowin
  89. Did you get your #flushot this year? No, it does not GIVE you the flu! Get your flu shot!
  90. #shefitness is waaaay too fast for flash. #heandshefitness #fitnesspro #mizuno #runtowin #iloverunning
  91. #hefitness trying to stay shredded during a bulk. #heandshefitness #fitnesspro #fitnessmotivation
  92. The blend-master hard at work, #shefitness - homemade #smoothies can be a delicious and nutritious treat to add to your diet protocol. Try some super greens, spinach, blueberries, bananas, etc for your own concoction. #heandshefitness #fitnesspro #fi
  93. #shefitness was on the road again today during her #running training session. #heandshefitness #fitnesspro #iloverunning #runtowin
  94. Out here grinding...TGIF #heandshefitness #fitnesspro #fitnessprogress #fitnessselfie Want an exclusive discount on the best bulk supplement source online? Use our referral link for a ten percent discount: http://powdercity.refr.cc/QQQ9WXZ
  95. Never EVER give up. Wednesday's aren't particularly exhilarating days for the working class as it lies in the middle of the week and represents neither relaxation nor excitement. However, it brings on another day of progress and another opportunity f
  96. #shefitness absolutely tearing it up this past weekend. #heandshefitness #fitnesspro #mizuno #runtowin #iloverunning
  97. Labor Day started with some #kitchencooking #mealprep for #heandshefitness - chicken breast, lean ground turkey, oven dried peas, and mixed vegetables. It looks like the next couple days are ready to go. #fitcouples #fitnessfood #mealprepping #mealpr
  98. #abscheck - happy #laborday to all! #heandshefitness #fitnesspro #fitabs #sixpackabs #fitnessmotivation
  99. #getitdone even in the extreme heat of the day. #shefitness blasting out another high intensity #trainingsession for her prep. #heandshefitness #fitnesspro #fitnessmotivation #iloverunning #mizuno #runtowin
  100. #shefitness cruising getting ready for another #halfmarathon coming up in a couple weeks. Cadence and stride looking on-point! #heandshefitness #fitnesspro #mizuno #runtowin #iloverunning
  101. Success is not perfection. It is getting as close to it as possible while eliminating the term "good enough" from your vocabulary. #heandshefitness #fitnesspro #fitnessquotes #fitnessmotivation #gymmotivation
  102. #hefitness loves the new #myprotein #stringer top. Can't wait to try on the others. What is your favorite article of gym clothing? Head on over to @myprotein and use our referral code when you create a new account for a discount: MP32307364
  103. #heandshefitness pounds the iron AND the pavement. Are you getting your #cardio AND your weight training in or are you neglecting one or the other? True fitness requires BOTH! In addition, proper rest, nutrition, and supplementation are extremely imp
  104. Getting ready to dive into this @ihop #cheatmeal this past weekend. Chicken tenders, buttermilk #pancakes , turkey bacon, scrambled eggs, hash browns, etc. need I say more? #heandshefitness #fitnesspro #fitcouples #fitnessfood
  105. #summercut complete. Always stay ready for whatever. There are no secrets in fitness except for #hardwork , good diet, smart training, adequate rest, and proper supplementation. If you'd like access to the #heandshefitness supplement source, @powder_
  106. You don't see the food yet, but #heandshefitness is pretty excited to eat a #cheatmeal at #ihop right now. What did you treat yourself to this weekend? #fitcouples #fitnesspro #fitnessfood
  107. #shefitness prepping for her upcoming #halfmarathon today on the #treadmill - it was rainy outside but she still pelted out 8 miles no problem. Bad weather? What's your excuse? Get it done today! #heandshefitness #fitnesspro #fitnessgrind #iloverunni
  108. Taking #progresspictures is not only helpful to track changes in physique, but also exciting once progress begins to happen. #hefitness is nearing the end of the summer cut and ready to put on more #leanmuscle for the winter. Have you been tracking y
  109. #groceryshopping can be exciting, affordable, and healthy. What goodies do you have in your #grocerycart this week? #heandshefitness #fitnesspro #fitnessfood PS - if you are looking for discount supplements to go along with your healthy food haul, lo
  110. #helifts and #sheruns - well actually, both #heandshefitness run and lift. She just happens to love running and he just happens to love lifting. But BOTH must be utilized in a proper #strengthtraining protocol. Don't forget to lift AND run! Also, use
  111. #hefitness sporting the #myprotein training #stringer - thanks again to @myprotein for the awesome training gear and impact #wheyprotein as always. Make sure to use the #heandshefitness referral code when you signup for your MyProtein account for a n
  112. Oh how #heandshefitness loves fresh @myprotein gear. New #stringers and slim fit sweatpants ready to be broken in. #fitnesspro #fitnessgear #myprotein #trainingapparel
  113. #shefitness cranking out another solid weekend run training for an upcoming half marathon. Sporting the @myprotein women's compression running tank of course. #myprotein #heandshefitness #fitnesspro #iloverunning
  114. Good #morningselfie - have a wonderful weekend and stay focused and ON TRACK! #heandshefitness #fitnesspro #fitnessaddict #musclemirror
  115. #shefitness running montage today in her new @myprotein training apparel. Perfect day for a run and perfect #myprotein threads to get the job done. Sign up for your account and start dressing and performing like a #fitnesspro today with the #heandshe
  116. Loving the new #stringer and #sweatpants from @myprotein - thanks a lot for the threads and protein. I HIGHLY recommend you become a #myprotein customer today. This is one company I will be sticking with for the long haul. Use my referral code when y
  117. Just taking time out of our busy schedules to enjoy each other and the warm Michigan summer weather. #heandshefitness #fitnesspro #fitcouples #fitnessjourney
  118. Major props to #powdercity for the 2kg double-up order of #alcar acetyl l-carnitine to last #heandshefitness for quite a while. #acetyl #lcarnitine passes through the blood barrier of the brain to effective transmit kcals from fat and carbs into ener
  119. Are you making progress? Did you know that your strength acquired from training makes you a unique and talented individual? What are you training today? Chest and Legs today for #heandshefitness #fitnesspro #fitnesscouples #fitnessquotes #fitnessmoti
  120. #helifts and #sheruns - just because you and your partner are both into fitness does not mean you have to enjoy the exact same aspects of it! While #hefitness still performs cardio everyday, he doesn't ENJOY running. While #shefitness prefers running
  121. Beat the heat: #noexcuses for #shefitness during this five mile blast in the 90F degree heat. #heandshefitness #runtowin #iloverunning #mizuno #fitnesspro #fitnessgrind
  122. Just beachin it with #heandshefitness . #fitnesspro #beachday #fitnessjourney
  123. Never look back. Always press forward and move onward with the road that lies ahead of you. Hopefully everyone is enjoying their weekend! #heandshefitness #iloverunning #fitnesspro #fitnessjourney #fitnessquotes #fitnessmotivation
  124. Don't ever give up on your dream just because someone tells you to. You are the product of the thoughts and words you choose to accept. Accept nothing but excellence from yourself and watch your stock rise. #heandshefitness #fitnesspro #fitnessquotes
  125. #hefitness desperately trying to work on that v-taper. #heandshefitness #fitnesspro #fitnessgoals #vtaper #fitnessgrind
  126. Rockin out the #postcarb bloat. Anyone else have a bad case of the Tuesdays? #heandshefitness #fitnesspro #fitnessjourney #fitnessjourney
  127. Ready to do some biking with #shefitness - who else is enjoying this summer weather? What's your excuse? #heandshefitness #fitnesspro #fitnessclothing #fitnesscouples
  128. #shefitness putting in work on the pavement yesterday. It's a beautiful day for a run! #heandshefitness #fitnesspro #fitnessgrind #fitnessjourney #iloverunning
  129. Bring 'em out Bring 'em out (the abs). It's getting to that point in shredding where the abs are starting to show. Can't wait to see the extent of what has been built. Happy weekend, all! #heandshefitness #absshot #fitnesspro #fitnessgoals #fitnessgr
  130. Saw this one and had to throw it up in the name of Disney memes. #beautyandthebeast #heandshefitness #fitnesshumor #fitnessfunnies #disneycharacters
  131. Ready to roll into this weekend. Ever had one of those weeks where you are drained and exhausted? Think long-term in those cases and consistency will drive you through. Happy Friday, all! #heandshefitness #fitnesspro #fitnesstruth #fitnessjourney #fi
  132. #postworkout carb bloat. Notice from the last post how nutrition can change the physique immediately. The previous post was post cardio and fully deleted. This post is after 120 grams of complex carbohydrates: more specifically, oats. #heandshefitnes
  133. #Postcardio flatness. That pancake flat feeling after an hour on the treadmill. Spaghetti feeling of achievement. Gotta do it. #heandshefitness #fitnesspro #fitnesstruth #fitnessgrind #treadmill
  134. Getting that #vitamind in before summer is gone here in Michigan. I wish every day could be beach day. #heandshefitness #fitnesstruth #fitnesscouples
  135. #Eatingout is NOT an excuse to destroy your diet! Sure, a good cheat meal every now and then (once every one or two weeks) may do your leptin levels a bit of good, but not all restaurant food is complete crap! Most establishments have at least SOMETH
  136. Happy Sunday, followers! #sundayshreds How will you be spending the afternoon? #heandshefitness #fitnesspro #fitnessgrind #fitnessjourney #fitnessmotivation
  137. #Colorrun #happiest5k #weshine color run 2015 this morning. Fitness can sometimes be FUN!
  138. When you are about to fall over and pass out, go harder. You only get one life to accomplish everything you've dreamed you could ever be. Don't sit around and let it pass you by when you can work harder and harder day by day to slowly make your SOMEd
  139. #Postworkout nutrition meal with lean cut steak, grilled tomatoes, wild brown rice, and lettuce. Excellent dish with excellent health benefits. #heandshefitness #foodporn #fitnessfood #fitnesscouples
  140. The cut continues one day at a time. Fitness and success go hand in hand: the outcome will be determined by your own dedication, consistency, and adherence to your plan. Let nothing stand in your way...if you are the obstacle in your path to success,
  141. Hard work pays off. 1st place in #shefitness age division in the #5k this weekend. Work hard, EAT hard. Colossal breakfast to follow. Yes, it was all consumed at once. #heandshefitness #fitnessmotivation #fitnessjourney #fitnesspro #fitnesscouples
  142. Weight session number one for the evening. Trying to stay more full during this cut. Slow and steady wins the race. #heandshefitness #getrippedordietryin #fitnessgrind #fitnessjourney #fitnessmotivation
  143. That gratifying moment when the #treadmill resets the calorie count because of going over the 1000 calorie mark. Of course, the calories burned on a treadmill are not accurate and more dependent on the cardiovascular conditioning of the individual pe
  144. Did you get your cardio in today? #heandshefitness just busted out a nice little 5 mile run. You may not look forward to running or cardio...but once you are finished you will NEVER regret it. Which road will you take today? The easy one? Or the path
  145. Out and hitting the ground running. What are you doing to make the most out of your day? #heandshefitness #runnersfloat #iloverunning #fitnessgrind #fitnesscouples #fitnessmotivation
  146. Vic's Workouts and progress
  147. Fresh grilled #kabob skewers with steak, bell peppers, and onions. Diet is back on point for @heandshefitness - fit pic reveal pics from post-Vacation food binge to come soon. Get ready, summer 2015. #fitnessfood #fitnesscouples #foodporn #failureisn
  148. #shefitness just absolutely #killingit today during the 5k run. Feet not touching the ground = spot on cadence. No touch, no problem. #iloverunning #fitnessgoals #heandshefitness #fitnessgrind #5krace #runnersfloat
  149. Retain Positive And Fair Skin Tips
  150. Don't call it a comeback! Shredding legs and making gains before summer cutting. #heandshefitness #legday #leggains #fitnesscouples
  151. In a perfect world, bitching would #burncalories - in this world, the only thing that burns calories is sweat and hard work. #heandshefitness #fitnesshumor #fitnesstruth #fitnessquotes #fitnessfunnies
  152. I can honestly say I feel like just giving up and quitting this week. Everybody goes through highs and lows and ups and downs. However just because today is not perfect in the way I see it should be does not mean that today's work will not equate to
  153. #Eatsleeprepeat - anyone else in the mood to shut off distractions and simply get the work done this week? There is not a whole lot to say about success moving forward other than taking one day one step at a time and getting it done piece by piece. S
  154. Who is ready for some post-race Chinese #cheatmeal goodness with #heandshefitness ? What foods are you craving right now? #fitnessfood #fitnesscouples #fitnessjourney
  155. Who's ready for some #bourbonchicken or #chinesefood - made this wonderful #postworkoutdish for #heandshefitness last night. Wonderful and healthy. #fitnessfood #fitnessjourney
  156. Success is not always as complicated as others may make it out to seem. Sometimes the combination of sweat and sacrifice over consistent periods of time are all that are needed to be successful. Of course you may need a break or the right timing, but
  157. #shefitness was back on the beaten path today in another successful #raceevent - the morning started out stormy and slowly let up over the course of two hours. Hard work and determination can lead to accomplishment of seemingly unachievable goals. Wh
  158. Did you #trainhard enough today? If you're not sweating and busy trying to gasp and catch your breath, it may be time to rethink your workouts. Getting fit is about constantly challenging yourself and keeping your muscles guessing at all times. How h
  159. #Sunsoutgunsout - here's to long days and tank tops all summer long. What are you looking forward to most this summer? And to those in the warm climate year round: count your blessings! #heandshefitness #fitnesshumor #fitnessfunnies #fitnessclothing
  160. #hefitness repping the #disneycharacters muscle shirt before hitting Epcot for the day. What is your favorite article of #fitnessclothing ? Want our 10% discount code for bulk supplement? Visit this link: http://powdercity.refr.cc/QQQ9WXZ #heandshef
  161. Well it is back to the #fitnessgrind for #heandshefitness - although it can be hard to get back into fitness after a week or two off of eating anything you want and very little exercise, starting now is your best option. The slogan better sore than s
  162. It was extremely difficult for #heandshefitness to leave the magic of #disneyworld yesterday and even more difficult to give up the #disneyfood as well, which included #hotfudgesundaes , #turkeylegs , #disneybuffets , etc. However, it's back to the g
  163. #heandshefitness final day of the #disneyworldparks adventure. Finishing up our time with a beautiful day at #magickingdom theme park! #dapperdans #toystorywoody #beourguest #fitnessvacation
  164. Day 5 at #epcot during the #gardenfestival - #heandshefitness #fitnessvacation #disneyworldadventure #disneyworldepcot
  165. #Hollywoodstudios day with #heandshefitness - meeting #bamax from #bighero6 and eating #butterfingercupcakes with #darthvader - we lucked out on the weather again. #fitnessvacation
  166. Day 2 of the #disneyworldadventure : #heandshefitness taken #disneysanimalkingdom - call of the wild! #fitnesscouples #fitnessjourney #fitnessvacation
  167. Cmon, #Guston. Throw up the double bicep for#heandshefitness why don't ya? Kidding around in #waltdisneyworld #fitnessfunnies #fitnesshumor #fitnesscouples
  168. #heandshefitness connecting flight from Chicago to MCO Orlando. #animalkingdomlodge here we come. #fitnessvacation
  169. #heandshefitness about to board the #magicalexpress enroute to Disney #animalkingdomlodge - say hello to 85 degrees and Palm treeees
  170. #shefitness getting ready to utterly destroy it in her race this past weekend. Are you setting attainable goals on a regular basis to get where you want to be going? Milestones and goals ate roadmarkers on the path to your vision. Let nothing stand i
  171. #shefitness #leadingthepack during her first major #halfmarathon of the running year. Also, my #wcw - want 10% off from our bulk supplement source (the #creatinemonohydrate is really helping us both out)? Visit here: http://powdercity.refr.cc/QQQ9WXZ
  172. After all that studying, all that running, all those grueling weight training sessions, I ask you one and only one pertinent question, "WHO'S READY TO EAT SOME FREAKING PANCAKES!!!!" #ilovepancakes #fitnessfood #fitnesshumor #fitnesstruth #
  173. #shefitness destroyed her first race of the year in true #halfmarathon style, finishing in the top 9% of overall finishers with her best time yet. The 2015 #gazellegirl half marathon was an excellent course and had perfect weather for the runners thi
  174. https://youtube.com/devicesupport
  175. @gazellegirl half marathon race time. Let's GO! #shefitness #halfmarathon #gazellegirl #gazellesports #fitnessmotivation #failureisnotanoption
  176. #hefitness taking over #seidman school of business at GVSU mid-Sunday morning run. Have you ever #ranthestreets on an early weekday morning? Empty roads are pure bliss. #fitnessjourney #heandshefitness #earlymorningrun
  177. #Backspread shot from #hefitness during today's #backworkout - what are you training today? Are weekends typically rest periods for you are is it time to catch up on the weights? Happy weekend! #fitnesscouples #fitnessjourney
  178. How hard have you tried this week? Are you putting in #maximumeffort or are you just going through the motions? Remember that every ounce of energy is calculated and determined to bring you either prosperity or only average returns. If you are up, wh
  179. #tbt to running the ridge with #shefitness on a blustery weekend afternoon. The steep slope to the top is a nightmare to conquer when you are already 4 or 5 miles deep, but the view from the top is breathtaking. What is your favorite #runningroute ?
  180. Could somebody please send my back a Get Well Soon card? I need it to recover from me killing my #backworkout - what did you train today? #fitnesshumor #fitnessfunnies #heandshefitness
  181. Less than two weeks away from #heandshefitness Disney World invasion. Who is ready to eat some #dolewhips and #turkeylegs and #mickeywaffles ? What are your favorite Disney World foods (healthy or not)? #fitnessfood #fitnesshumor #foodcravings #fitne
  182. #somuchcheatfood so little time to eat it. #heandshefitness had a wonderful Cantonese #chinesebuffet this weekend. How was your #cheatmeal ? Need to get back in shape? Take 10% off your bulk supplements order with our discount: http://powdercity.refr
  183. #shefitness out for a #sundayrun - how did you maximize your time and energy today? #fitnessgoals #fitnessapparel #fitnesscouples #fitnessjourney #heandshefitness #bombsaway
  184. #heandshefitness is #lacedup and ready to roll. Who is taking advantage of the wonderful spring weather and #goingrunning outside? It doesn't always sound like the most fun thing to do first thing on a Sunday afternoon...but to date I have NEVER regr
  185. Are you #workingout today? #hefitness had a nice front delt, rear delt, and lat workout followed by a 4.5 mile run while #shefitness had an 11 mile run. Are you making progress with your #dailyworkouts and are you setting lofty goals with smaller roa
  186. We were #banditos before #bandito was cool. #bandits #banditcat #yeeeeeeeubooyyyyy #fitnesshumor #fitnessfunnies #cathumor #mycrazycat
  187. #heandshefitness will be saying this in exactly two weeks from today. Anyone else ready to throw their hands up in the air and take a vacation? Ready to go. Happy Friday, all. TGIF. #fitnesshumor #fitnessquotes #fitnessfunnies #letsgotodisney
  188. #tbt to weekend #fitnessfood with #shefitness - this was actually only a couple of weeks ago. I wish I had some #ahituna and #avocado to eat right now. Which foods are you craving today? #fitnessfoods #foodcravings #fitnesscouples #fitnessjourney #he
  189. When all odds are against you and you feel like shutting down, you need to remember that #successisyouronlyoption and that #failureisnotanoption - have you ever had one of those one in a hundred days that are absolutely just terribly awful and couldn
  190. #Maskedrunner ready and waiting for #outdoorrunning action. What is your #runningoutfit like? Are you fashion conscious of do you really not care what people think of you as long as you put in the work? Obviously, #hefitness is the latter of those tw
  191. Only a true runner would understand the necessity behind a #shoeaddiction because of just how much difference that one #runningshoe can make. As #shefitness has become more integrated into the sport of #competitiverunning , the #shoecollection has co
  192. #shefitness cruising #outdoorrunning and enjoying the beautiful spring weather here in Michigan. Are you getting outdoors to enjoy the weather? It only gets better from here. #fitnesscouples #fitnessjourney #cardiovascularwork #cardiocouples #runfast
  193. Somebody cashed in on #eastergifts this year. What #fitnessgear did the #easterbunny bring you this year? #fitnessapparel
  194. #shefitness pounded the pavement on Easter Sunday with an 8 mile #scenicrun session (#hefitness lasted about half of the distance). Leave it to #heandshefitness to spend Easter morning in the beautiful outdoors with a #weekendcardio session. Some wou
  195. (Insert caption below) "just robbed a bank?" Or "masked man in black tights running through your hood?" On Saturdays and Sundays I'm like "WOOOOOOOO" can you tell #heandshefitness loves a nice sunny weekend? Repeat! #fit
  196. #weekendworkout time for #heandshefitness at the home gym. Weight training, outdoor cardio, AND #indoorcardio. Time for some carbohydrates anyone? What are your plans to stay healthy and active this weekend? Are you rewarding yourself with a cheat me
  197. How close are you from achieving your #fitnessgoals? Are you at the point where you are ready to just throw in the towel and quit? If you are at that point, take a day off but refocus and regroup to go even harder tomorrow. The #fitnessjourney has up
  198. When you wake up in the morning, do you like what you see? Are you happy with the person you are becoming? If not, why not do something about it? If you don't like what you see right now, just imagine how much less you will like it when you'll look a
  199. While I apologize profusely about the lack of post updates this week, we've been incredibly occupied attending to the kiddies after their incompetent father decided to bring home a lily plant for Easter this past weekend. A couple days in the clinic
  200. It is a bit early for my #wcw - but look at the conditioning of #shefitness these days! Absolutely #rippedgirl , stunning, and beautiful #fitnessmodel - what are your #fitnessgoals for the week and for the spring season? Are you reaching your full po
  201. #Sunsoutgunsout - who here in the northern states is ready for summer and #tanktops already? Can't wait to show off your biceps? And who thinks #hefitness should buy this ridiculously awesome tank? #summeriscoming soon - happy Monday! #heandshefitnes
  202. #heandshefitness destroying the #treadmill workouts today. Incline #powerwalk by #hefitness and 10 mile run by #shefitness on this beautiful Sunday afternoon. No big deal...just another weekend of sleep and rest, cardio, weights, and out and about si
  203. That's a big bag of #creatinemonohydrate from #powdercity - all 2.2 pounds of it (we received two). #creatine actively pulls water into the muscle tissues and provides maximum ATP productivity for better workouts and energy. How is your #bulksuppleme
  204. Fitness is like a marriage: it will only work if both partners are willing and eager to give 100% of their time, love, and energy on a daily basis. You cannot cheat on marriage and expect to work and you cannot cheat on fitness and expect it to work
  205. What are you doing tonight? Drinking? Partying? Or: lifting, running, eating, and sleeping? It is typically the latter for #heandshefitness - and while this sometimes leaves out parts of a social life, the rewards of treating the body as a temple and
  206. I will give just about anything to succeed...anything to win. I will give up certain foods, I will give up certain people, I will give up time and money, fun and games. I will give up simple pleasures of this world and trade it all for #hardwork and
  207. It's Wednesday: dead in the middle of the week. I thought this was quite representative of how we can feel our progress is going sometimes. There are times where the weight of the workload seems overwhelming: like it will never come to an end. In fit
  208. Sun's down, gun-town, baby! Who's ready for some pre-bed #cardio !!! Sooo amped to bring down this blood sugar and calm the good ole insulin surge before sleepy time. That's right...why do I do the crazy things I do? It just so happens that insulin h
  209. Sporting the barbecue chicken #southwesternsalad (with barbecue sauce on the side of course) and #balsamicvinaigrette dressing in the face of #shefitness seared ahi tuna. It was a labor of love on the stomach to miss out on the tuna, but of course sh
  210. Good old #zincglutamate - simple bulk supplement from #powdercity but a goodie nonetheless. Did you know that a #zincdeficiency is correlated with low #testosteronelevels in men? Not to say that overloading with zinc will throw your testosterone leve
  211. Bodybuilding water mixture supplement
  212. Keep calm and #buildmuscles . Now that the weekend is over, who is ready to #smashtheweights in the gym and hit their diet perfectly this upcoming week? Sure it can be depressing that the weekend is over, but it can also be motivating to know that th
  213. What #beautifulweather we are having on this lovely Michigan weekend. Time for #heandshefitness to go for one of the first #outdoorruns of the year. This is a perfect time to get some #cardiovascularwork in now that the snow is melted and the sun is
  214. Somebody's beginning to striate...it feels great to put the feet up and just take a moment to relax for once on this beautiful spring weather day. Warmth is in the air...#heandshefitness can't want to show off the #striatedlegs this summer season. Ar
  215. Great #hockeygame to start off the weekend on Friday night. If you've ever sat on the glass at a game you may relate with the saying, "there's no other place to sit"...meaning that it is hard to sit anywhere else once you've experienced bei
  216. Had a deathly sore #backday this week. Shocking and stretching the lats can #forcemusclegrowth if you have hit a plateau. Which #musclegroup are you training today? #latworkout #barbellrows #heandshefitness
  217. Wednesday night post-workout dinner and still fairly #lowcarbohydrates due to the #cheatfood weekend. Here we have #searedcauliflower #bakedsweetpotato #gardensalad and #sirloinstrips . Eating to get the diet back on track this week still tastes wond
  218. And #powdercity comes through again. This time with nearly 5kg #creatinemonohydrate - that's a lot of #creatine and should last #heandshefitness quite a long time. And 25g of #dhea instead of my 10g? Must be my lucky day! Loving this company more an
  219. Throwback to this weekend. About to cash some delicious #polishfood with my beautiful Polish other half. #perogies and crepes this weekend...no food was spared in the great #heandshefitness leptin hormone reset of March 2015! #cheatmeal #cheatfood #p
  220. FINALLY, the warmth has returned to Michigan after another long cold winter, we are starting to see the signs of spring. The warm weather this past couple weeks has allowed #heandshefitness to get outside and get some #outdoorcardio in. It has been m
  221. Who are you trying to mimic? Do you have someone inspiring to you whom you look up to? Remember that even though a good role model can be a positive being to aspire to be, losing your originally and creativity that is yourself would be an equivalent
  222. Ouch. That's a lot of sticky-bun #cheatmeal goodness. Too much for this poor stomach to handle for one weekend. Nonetheless, quite the treat and quite the view during this #elegantbreakfast . What was your guilty pleasure cheat meal this weekend? #he
  223. We have officially gotten away. This weekend there will be absolutely no exercise except for the walking that we do and very little emphasis on what we eat. Even the strictest of the most strict diet and exercise regimens need time off for mental and
  224. Time and time again we get asked the question: what type of workout should I do to lose the fat around my midsection? The truth is that not only can you not spot reduce fat, but you also will not see your abs from #abexercises alone. A good combinati
  225. If you have a dream and are willing to do anything to achieve it, then let no one's words stand in the way of you accomplishing your goal. More often than now, #heandshefitness is told we are obsessive with fitness and too picky with food choice. Mor
  226. #wcw this week to #shefitness and her abs popping out at the seams! Weeks of strict diet, consistent cardio, and intense weight training can and do PAY OFF if you track, track, and track. Looking forward to a reward weekend off with relaxation and so
  227. My two favorite people on my favorite day of the week: #shefitness on a long treadmill training session and the #troopercat basking in the sun And longing for summer days where he can sit outside on a cat leash. Sometimes having a home gym is all wor
  228. Here is an example of a cheat meal that we ate a couple weeks back at Long John Silvers. We typically do not eat meat on Fridays during Lent so choices are limited to a fish fry, Long John Silvers, or tilapia at home. Since tilapia can get old, we ch
  229. Whatever you choose to build, build it with all your heart and with all your patience. Perfection is a lofty goal depending on the eye of the beholder, but striving to be better on a daily basis is something anyone can do RIGHT NOW to improve their c
  230. Lean sirloin steak, sweet potato, and broccoli make a perfect combination for a nutritious bodybuilding feast. The sirloin steak provides the lean protein, the sweet potato provides the complex carbohydrates, and the Broccoli provides the fiber and m
  231. There is nothing thing like a bunch of carbs from cereal and oats on the weekend after a 5 day work week of total carb depletion. Monday morning and already relinquishing the weekend carb-up whilst looking forward to the next at the same time. Happy
  232. Ready to face day two of this beautiful Michigan weekend. But first, it is vitamin and hydration time. Once you've whittled down the essential nutrients for your body type and activity level, it is important to provide the body with the correct micro
  233. Who is strapped up and ready to go for the weekend. #heandshefitness is in the middle of an hour long training session containing cardiovascular work as well as some serious auxiliary weight training work. What are your fitness and personal goals for
  234. Oats Protein Recipe for Weekend Cheat Meal
  235. Pills are placed and ready for the upcoming week (after the weekend). Yes I am OCD and yes I am over-prepared. But the point I want to drive home is that there is not such thing as over-prepared in the fitness world. Fail to plan and you plan to fail
  236. The in-home workout room is starting to come together after the addition of a nine cube shelving unit. As nice as it is to have all the equipment at the gym, sometimes it is nicer to be able to do it all in the comfort of your own home. would you to
  237. Here it is Thursday night and I am already having visions of the Saturday feast. Who else is having cheat meal cravings a little early this week? I find it helpful that whenever the carb cravings come on to load up on a little extra fat to feel full
  238. Bodybuilding Post Workout Steak and Potato
  239. I know it's not a #tbt , but I had to post this little bit of broccoli #veganhumor anyway since I know how it can be. Sometimes people with little #healthknowledge or experience with nutrition can be the loudest coaches and you just want to yell, &am
  240. Rear delts and overall striations are coming in nicely with the traps. #heandshefitness did some back work tonight. Heavy volume and supersetting left us exhausted and ready for a re-feed. How are your goals progressing this week? Are you achieving w
  241. Post Workout Nutrition: Healthy Chicken Parmesan Prep
  242. My #wcw is RIPPED. Who is your Woman Crush Wednesday? #womancrushwednesday #womancrush #wednesdaycrush #heandshefitness
  243. Early #wcw with #shefitness from arm day this previous Friday. Biceps are coming in nicely on all heads as shown here with the alternating dumbbell hammer curls. Guns of steel. What are you training today? #armday #hammercurls #gunsofsteel #dumbbellc
  244. We are ready and actively tackling the week as a couple. This week we have some extra time to take care of housework, errands, and chores before things start picking up again until May. What are your specific goals and fitness aspirations during this
  245. It looks like #shefitness received quite the birthday haul this year in her fitness bag portion of gifts. New foam roller, yoga mat, stringer shirt, racing socks, compression socks, and pro compression tights. Somebody is decked out for the 2015 race
  246. The great shred-out lean-out 2015 continues for #heandshefitness . 8 weeks in and we are feeling the results from daily cardio, strict dieting, and intense weight training sessions. It won't be long now until the light is at the end of the tunnel. Ho
  247. Happy Birthday to the birthday girl, SHEfitness. Yes, @heandshefitness does indeed enjoy 1 or 2 cheat meals each and every weekend. However, this being a special occasion, some actual real SUGAR was indulged in via fondue. Shame shame and tsk tsk, ye
  248. Easy Bodybuilding Brussels Sprouts Cooking Recipe
  249. Sometimes the best way to track your fitness progress is by using the mirror on a day-to-day basis. Sure it may seem vain to some people, but those who matter will not mind the intention and purpose of the mirror to see a daily result. The only way t
  250. Choose your passion and stick to it. Whether it is at work or at play, if you are serious and in love with what you do, it will not only follow you wherever you go but it will become a part of you. make no excuse to get started today. Whether that me