3/5 - 531 Wave 3, 3 sesssion #1
Warm-ups and dynamic stretches
288.75x3 - Too much water before this set. Thought I was gonna yak between reps 2 & 3
SOHP / Rope Pull Ups
128.75x3 / 8
138.75x3 / 8
147.5x3 / 8
157.5x3 / 6
N PP/J today
Stretches, medtation, contrast shower
Today's meditation passage:
Psalm Ch 3
1 LORD, how many are my foes! How many rise up against me! Many are saying of me, 2 “God will not deliver him.” [b]
But you, LORD, are a shield around me, 3 my glory, the One who lifts my head high. I call out to the LORD, 4 and he answers me from his holy mountain.
I lie down and sleep; 5 I wake again, because the LORD sustains me. I will not fear though tens of thousands 6 assail me on every side.
Arise, LORD! 7 Deliver me, my God! Strike all my enemies on the jaw; break the teeth of the wicked.
From the LORD comes deliverance. 8 May your blessing be on your people.