no work this morning due to rain, so figured it was about time to lift again.
4/19 - 531 Wave 4, 3 Session - Squats, OHP
Warm-ups and dynamic stretches
OHS +5 kicks w each leg
105x5 - high roundhouse
255x3 - spinning back
275x3 - side
295x3 - front push
315x2 - high roundhouse
335xfail - low roundhouse
355x didn't attempt
SOHP / Rope Pull-ups
132.5x3 / 8
142.5x3 / 8
152.5x3 / 7
161.25x3 / 7
171.25x3 - no pause
Meditation passage: Psalm 12
Help, Lord, for no one is faithful anymore;
those who are loyal have vanished from the human race.
Everyone lies to their neighbor;
they flatter with their lips
but harbor deception in their hearts.
May the Lord silence all flattering lips
and every boastful tongue—
those who say,
“By our tongues we will prevail;
our own lips will defend us—who is lord over us?”
“Because the poor are plundered and the needy groan,
I will now arise,” says the Lord.
“I will protect them from those who malign them.”
And the words of the Lord are flawless,
like silver purified in a crucible,
like gold refined seven times.
You, Lord, will keep the needy safe
and will protect us forever from the wicked,
who freely strut about
when what is vile is honored by the human race.
Not surprised that I didn't hit my reps on squats, considering it's been over a week and a half since I last lifted... I've also lost 15lbs+ in the last month... Work is getting my conditioning and recovery better though... Kid still ain't popped out yet. If he doesn't come by Tuesday, doc's planning to induce so he'll be out sometime Wednesday. Baby is already ~8.5lbs and the doc don't want to do a C-section if he doesn't have to and he doesn't think my wife can pass a 10lb+ baby, which is what he'd be if he goes to the original due date the doc gave.