Vitamins and minerals are essential nutrients that our body requires daily in order to function normally. A well-balanced diet fulfills the requirement of the necessary levels of minerals and vitamins that are beneficial for a healthy body. Many people, especially kids have a nagging question at the back of their minds why do we need vitamins and minerals? This article will help solve the age-old query on importance of vitamins and minerals.
Vitamins are complex organic molecules that are required to carry out the normal functions of our body. Minerals are the basic components of all matter and are essential in building the body cells. Therefore, minerals are called building blocks of the body. The body needs vitamins and minerals in order to grow and develop. Each vitamin and mineral has a specific role to play in the human body.
It is very important to first understand how our body works. Everyday our body manufactures 200 billion red body cells and every 120 days our blood supply is totally replaced. Every 1-3 months our skin regenerates and our bone structure is destroyed and rebuilt within 90 days. Thus, to carry out this major rebuilding of the body, minerals and vitamins are very essential. The answer to the question why do we need vitamins and minerals can be answered as follows:
Vitamins are divided into two types: fat soluble and water soluble. Fat soluble vitamins are stored in the fat tissues and liver. They can remain in the body up to 6 months. When the body requires these minerals, they are transported to the area of requirement within the body with help of special carriers. The fat soluble vitamins include vitamin A, D, E and K.
Water soluble vitamins are not stored in the body like the fat soluble ones. They travel in the blood stream and need to be replenished everyday. Water soluble vitamins include the vitamin B group and vitamin c.
Vitamins have a specific role to play in the natural wear and tear of the body. There are many vitamin benefits that have a major impact on our overall health. The various vitamin benefits are as follows:
Vitamin A Benefits: Vitamin A helps in keeping the skin and hair healthy. It also prevents blindness. It is a powerful antioxidant and keeps the immune system healthy. It is also essential for bone growth.
Vitamin B Benefits: Vitamin B is a large family of vitamins. The different members of this large family are vitamin B12, B1, B2, B3, B6, niacin, biotin, folic acid and pantothenic acid. Vitamin B is important for cell repair, digestion and production of energy. It is also essential for normal red blood cells production.
Vitamin C Benefits: Vitamin C helps in reduction of cholesterol levels and regulation of blood pressure. Iron is absorbed in the body with the help of vitamin C. Vitamin C is beneficial in healing wounds and it is very important for a healthy immune system. Vitamin C helps the body fight against any pathogenic infection or illness It also aids in collagen formation. Vitamin C is the most powerful antioxidant.
Vitamin D Benefits: Vitamin D is crucial for development and maintenance of healthy bones and prevention of osteoporosis. It is also important for strong and healthy teeth.
Vitamin E Benefits: Vitamin E is the most essential vitamin for the human body. Vitamin E is essential for growth of the body. It helps in maintaining healthy cells and tissues. It also promotes healthy functioning of eyes, liver and skin. It plays a major role in prevention of external damage to the lungs by air pollutants. It is also important in the production of red blood corpuscles. It prevents prostate cancer and heart disease. It plays a major role in development of the immune system. It protects DNA, fats, cell membranes and enzymes from damage. Vitamin E acts as an anti-blood clotting agent.
Vitamin K Benefits: Last but not the least, vitamin K helps in prevention of Alzheimer's disease in old people. It is very important in clotting blood in case of bleeding. It also helps in proper functioning of the kidney and bone calcification.
Hercules Multi with Energizing Ribose* is a multi-vitamin preparation that supplements the human diet with vitamins, dietary minerals and other nutritional elements combined to optimize proper nutrition.
When used daily, the nutrients in Hercules Multi with Energizing Ribose are shown to: maintain good health, enhance immune response, and boost well-being both physically and mentally.* The Hercules Multi innovative formula also provides Ribose, a naturally formed carbohydrate, shown to energize the body?s cells.*
Hercules Multi with Energizing Ribose Tablets:
? Combined blend of vitamins, minerals and amino acids
? Ribose, a naturally formed molecule, added for energy production in cells