According to Arnold Schwarzenegger, novel approaches to training can be the best way to shock your muscles.
6 PhotosFollow these nutrition rules to maximize your mass-building potential.
I talk so much about the many common ways to†add intensity to your workouts†- techniques like†drop sets, forced reps, rest-pauses and holding peak contractions - that I sometimes forget the not-so-obvious ones. Recently, I thought back to some of the innovative ways that my fellow bodybuilders and I achieved that extra bit of intensity in a workout, as we always pursued another 5-10 pounds of new muscle growth. Here are three of the more creative measures we took.