Many professionals who lead a sedentary lifestyle have come to realize that a morning jog is quite effective when it comes to tuning the body for the day. There is a lagging feeling after one wakes up that makes one to be listless and perform at below their optimum level. At this time, the weather is cool and one can do alot of workouts without getting exhausted. This translates into a feeling of wellbeing throughout the day. Jogging is also a good warm up routine.