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Walnuts Nutrition Facts and Health Benefits

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  • Walnuts Nutrition Facts and Health Benefits

    • Walnuts are and amazing source of omega-3 essential fatty acids. They have many vast benefits for the human health including cardiovascular health, improvement of brain functionality, and protection from anti-inflammatory and inflammatory diseases.
    • Walnuts have ellagic acid. This nutrient has antioxidant properties and it makes the immune system strong and has anti-cancer characteristics.
    • walnut calories are a rich source of biotin. It prevents hair loss, brittle nails, and skin rash in infants, diabetes, and mild depression.
    • Walnuts are a good source of Manganese. This mineral helps the body to produce connective tissues, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.
    • Walnuts are a good source of Copper. As a mineral copper help form collagen, a key part of bones and connective tissue. It may also act as an antioxidant, reducing free radicals that can damage cells and DNA.
    • Walnuts are a good source of Molybdenum. This nutrient serves mainly as an essential cofactor of enzymes and aids in the metabolism of fats and carbohydrates.
    • Walnuts have Calcium. This mineral plays many vital functions, it strengthens the bones and teeth, helps our blood clot, nerves send messages and muscles contract.
    • Walnuts are a rich source of Iron. Iron is used by the body to perform many functions. It helps the blood to carry oxygen in the body and helps the muscles to store oxygen.
    • Walnuts are a rich source of dietary fiber. Dietary fiber promotes the movement of food through the digestive system. It benefits those who struggle with constipation or irregular stools.
    7 Top Reasons to Eat Walnuts

    1. Cancer-Fighting Properties
    2. Rare and Powerful Antioxidants
    3. Weight Control
    4. Improved Reproductive Health in Men
    5. Brain Health
    6. Diabetes
    7. Heart Health
    More Info Visit Now!! >>>>
    Walnuts Nutrition Facts and Health Benefits – A Superfood Nut: Walnuts are nuts that are harvested from any species of trees that belongs to the family Juglans.

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