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James Grage's Rewired 9-Week Fitness Trainer - Day 31 Chest

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  • James Grage's Rewired 9-Week Fitness Trainer - Day 31 Chest

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    With this workout, you'll push yourself past the standard push-up. A warm-up of isometric wipers and push-ups-to-side-planks will prime your body for the barrage of supersets and trisets to follow.

    All of the exercises play into each other. Bench presses are a peerless upper-body strength builder, while cable crossovers and flyes will help you carve muscle tone to match. Look like an athlete and live like one!

    Morning

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    About The Author

    James Grage is the Co-Founder and Vice President of BPI Sports. He started training at age 15 and built an impressive body for sports.





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