No announcement yet.

James Grage's Rewired 9-Week Fitness Trainer - Day 30 Legs

  • Filter
  • Time
  • Show
Clear All
new posts

  • James Grage's Rewired 9-Week Fitness Trainer - Day 30 Legs

    Back | Main | Next

    Bring back the burn with this lower-body workout. Train each leg independently with unilateral step-ups, and then channel that power into powerful bilateral exercises like Romanian deadlifts. The combination of unilateral and bilateral exercises will help you develop your core strength while putting athleticism and functionality at the forefront.

    Your training should enhance everything you do in your daily life, both physically and mentally. What you do in the gym will improve your speed, power, flexibility, muscular endurance, and cardiovascular fitness, leaving you happier, stronger, and more resistant to injury. What could be better than all that? Make these precious hours count!

    Exclusive Rewired Stacks

    Get incredible results with these hand-picked supplement combos!

    About The Author

    James Grage is the Co-Founder and Vice President of BPI Sports. He started training at age 15 and built an impressive body for sports.

Previously entered content was automatically saved. Restore or Discard.
Big Grin :D Embarrassment :o Smile :) Frown :( Confused :confused: Mad :mad: Stick Out Tongue :p Wink ;) Roll Eyes (Sarcastic) :rolleyes: Cool :cool: EEK! :eek:
Insert: Thumbnail Small Medium Large Fullsize Remove  

Please enter the six letters or digits that appear in the image below.

Registration Image Refresh Image