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James Grage's Rewired 9-Week Fitness Trainer - Day 32 Back

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  • James Grage's Rewired 9-Week Fitness Trainer - Day 32 Back

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    No AM cardio today! Sleep in a bit if your schedule allows, or hit the gym early to free up the night. But be warned: Having only one workout today also means you have no excuse not to go hard and attack that back. You'll warm up your rear shoulders, upper back, and lats with a superset of inverted rows and pull-ups. Then, you'll row hard, pull forcefully, and shrug with sheer intensity.

    Just remember to make the most of your workout, even outside of the gym. The Rewired trainer is all about building sustainable fitness. Don't let your hourlong workout be the end of your healthy decision making for the day. Pack your weekly meals, plan healthy activities, and focus on building a consistent fitness lifestyle.

    Exclusive Rewired Stacks

    Get incredible results with these hand-picked supplement combos!


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    About The Author

    James Grage is the Co-Founder and Vice President of BPI Sports. He started training at age 15 and built an impressive body for sports.





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