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James Grage's Rewired 9-Week Fitness Trainer - Day 33 Shoulders, Calves, And Abs

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  • James Grage's Rewired 9-Week Fitness Trainer - Day 33 Shoulders, Calves, And Abs

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    Finish off week five of the Rewired Trainer how you started week one: strong and determined. You've been training hard for nearly five weeks. Now, harness that extra power you've developed to dig deeper and lift even heavier.

    Record the reps, sets, and the weight you use for each exercise. Nothing stunts progress like a lack of organization. Keep track of the strides you're making, and before you know it, setting new PRs and looking better than ever!

    Morning



    Exclusive Rewired Stacks

    Get incredible results with these hand-picked supplement combos!


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    About The Author

    James Grage is the Co-Founder and Vice President of BPI Sports. He started training at age 15 and built an impressive body for sports.





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