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James Grage's Rewired 9-Week Fitness Trainer - Day 37 Legs

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  • James Grage's Rewired 9-Week Fitness Trainer - Day 37 Legs

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    Training is about your ability to tune in to your body, focus on each and every single rep, and make small actions add up to big results. It's OK that a workout feels hardit's supposed to. That's where growth occurs.

    "When you're uncomfortable, and it hurts, you force your body to adapt," says James Grage. This workout might leave your legs feeling wobbly and weak but you'll be all the stronger for it. Go make some smart decisions with those dumbbells!

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    About The Author

    James Grage is the Co-Founder and Vice President of BPI Sports. He started training at age 15 and built an impressive body for sports.

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